Five Ways to Bite Back at Bed Bugs
Bed bugs? We didn't even
know they were real! It turns out that they are and they're back with a vengeance. The nasty critters are small, brown,
flattened insects measuring 1/5 of an inch long, and they are visible to the
naked eye. They seldom come out when the lights are on.
True to their name, they live in or near beds. And true to the
bedtime rhyme, they bite. Bed bugs are mini-vampires--they live on
human blood. When the lights are off, they scuttle out to find their
Most people assume that bed bugs will only crop up in places of
filth, but unfortunately that is not the case. Since the main thing
they need to live is blood, they can survive just fine in clean
areas as long as there are human hosts to provide their meals.
However, keeping your environment clean and free of clutter can help
avoid bed bugs, as there will be fewer areas for them to hide.
bugs have generally been under control in the U.S. since World War
II, thanks to heavy-duty pesticides used to eliminate them. But in many other countries throughout Asia, Africa, South
America, and Europe, bed bugs are still prevalent. Most bed bug
outbreaks can be traced to hotspots of international travel like New York, Los Angeles, and Atlanta. Once
these bed bug epidemics were put down with pesticides containing DDT
- but now these potentially dangerous chemicals are no longer
approved for use. The bed bugs have come back in greater and
greater numbers, culminating in several recent outbreaks in New York
City. (And we're hearing more and more stories about bed bug infestations here in Atlanta!)
The symptoms of a bed bug bite can include an itchy welt and
Fortunately, bed bugs generally do not spread diseases.
Some tip-offs to the presence of bed bugs include reddish spots of
blood dried on the sheets, dark fecal matter stains in hiding areas
close to the bed, and particulates and refuse from their eggs and
Getting rid of bed bugs can be tricky. If your
bed is already infested, it's best to hire a professional
pest control firm, because it can be tough to get rid of the
bugs without pesticides. However, you can improve your
defense against bed bugs in these ways:
- Keep your house clean and clutter-free. Any nook or cranny is
another place for bed bugs to hide.
- Vacuum frequently with a
HEPA vacuum cleaner, paying extra-special attention to the
crevices and corners in and around the mattress - seams, edges,
between mattresses and box springs, corners.
- Experts advise that you
encase the mattress and box spring in zippered
bed bug covers.
Our Allergy Armor Bed Bug mattress covers
will protect your bed from dust mites and bed bugs.
Any bugs trapped inside will die. Vacuum your mattress before placing
the encasing on it, and wash your regular bedding often in hot water to kill any bugs.
- Firmly scrub infested surfaces with a stiff brush to dislodge eggs and then vacuum some more!
- Make sure that in your search to destroy all bed bugs, you move the
furniture around. This means dismantling bed frames, taking drawers
out of dressers, and doing whatever it takes to reveal all possible hiding spots.
For more information check out our guide
How to Allergy-Proof Your Bedroom
Originally published in the
August 2007 issue of
Allergy Consumer Report.
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