Everyone can benefit from a daily exercise regimen. Allergy and asthma sufferers need to exercise just like everybody else, but exercise-induced asthma and outdoor training often limit how much that person can do. If you suffer from breathing problems, Pilates is a program that benefits your health without subjecting you to some allergy or asthma triggers associated with high impact workouts or exercising outdoors.

_I recently read an article in Coping with Allergies & Asthma by Dr. William Briner, a specialist in Sports Medicine, about the benefits of Pilates. He describes the history of Pilates and as well as its benefits. This style of exercise routine is great for improving coordination, flexibility, and strength. Traditional Pilates programs use very little equipment, and most are a series of exercises performed on a mat on the floor. Unlike many traditional exercise regimens, Pilates involves a series of exercises with minimal movement and few repetitions. It concentrates on your core muscle strength,