The Washington Post warns today in Flu Season Heats Up that it is still flu season. "Don't let the warmer, brighter days fool you," writes Leslie Tamura. "Flu season is not over."

In fact, director of the office of epidemiology at the Virginia Department of Health Keri Hall tells us, "We are right now at the highest level of flu cases we've seen all season." This means that more people are infected with the flu – which means your chances of exposure are even greater.

If you haven't yet had a flu shot, it's not too late. Drug stores, some grocery stores, and your doctor are all still providing vaccinations. Remember, those with asthma should definitely be vaccinated because respiratory infections like the flu are much more serious for them: They can turn into pneumonia or acute respiratory distress easily.

Children ages 6 months to 18 years should receive vaccines, as should those over 50, and pregnant women. Individuals in contact with these people should also get vaccines in order to provide a sort of ring of protection around them.

If you have concerns about getting a flu shot, such as if you have an egg allergy, be sure to discuss options with your doctor.

See Flu Vaccines for Allergy and Asthma Sufferers for more information.