Holistic health practitioner Linda Binns suggests the following natural remedies for seasonal allergies on SelfGrowth.com:

• Goldenseal helps eliminate mucus.


• Echinacea and goldenseal root strengthen the immune system.


• Cayenne pepper can help counteract allergy symptoms and is particularly helpful in treating asthma.


• Acidophilus helps balance the intestinal flora,.

Natural remedies should not replace prescribed medications. Please talk to your healthcare provider before using natural remedies, as some of them could interfere with allergy and asthma medications.