If you're like me, it's almost impossible to resist going outside to enjoy the beauty and soft warmth of spring – even if you pay for it later with itchy eyes, sneezing, and sniffles. Following are some easy ways to keep the allergies to a minimum, even when you venture outside for fun:

• Time your excursions. Pollen counts are usually highest in the morning, from the time the dew dries until late morning. If you can, stay indoors during this time.

• Watch the weather. Cloudy, humid days with little wind are the least allergen-ridden. Conversely, dry, sunny days with a breeze make pollen light and airborne; you'll be exposed to much more pollen when you're out during this kind of weather.

• When you come inside from a nice spring walk, take off your shoes to avoid tracking the pollen all over your house.

• Take a shower to rinse off allergens that get stuck on your skin and hair. This way, you won't be inhaling allergens for hours after your time outside.

• Use a neti pot every morning and after your walks to keep your nasal passages clean of allergies.