In Summer Means Barbecues, Picnics and Food Allergies, Medical News Today highlights ways to protect against food allergies while enjoying summer get-togethers.

More than 12 million americans suffer from food allergies, the severity of which ranges from irritating, itchy skin rashes to severe, life-threatening anaphylactic reactions.

Allergist James Sublett, MD says, ‘Food allergies are serious, but with a little preparation, you can still enjoy summer parties. An allergist can help you identify the foods that are causing your symptoms and create a plan to steer clear of problems.’

The American College of Allergy, Asthma and Immunology (ACAAI) offers the following tips for keeping food allergies at bay during summertime picnics and other festivities:

• Use condiment packs. Large containers can lead to cross-contamination with allergenic foods.
• Pack food separately. Be sure to pack allergenic and non-allergenic foods in separate containers to prevent cross-contamination.
• Use a tablecloth. A tablecloth prevents you and your guests from coming into contact with possibly allergenic foods that were left by previous diners – and it dresses up your gathering too!
• Use separate serving utensils for each food item. Again, this prevents cross-contamination between dishes.
• CARRY MEDICATIONS. Be sure to have an Epipen on hand in case anyone experiences an allergic reaction. A Protectube, Ana-Tote, or Ana-Tote Twin keeps emergency medication protected and handy.
• Serve allergic guests first.Grill the least allergenic foods first, as this will prevent cross-contamination.
• Check cell phone coverage. Make sure you have a way to reach emergency medical services in case somone has a severe allergic reaction