AchooAllergy.com Blog

Allergies


Posted by kevvyg on Friday, September 12, 2014

Is It Allergies or A Cold?

Every year a question most people struggle with at some point is, "Do I have a cold or is it allergies?". For most people, it's not a terribly difficult question to answer. People who cope with allergies are familiar with the symptoms and can usually tell the difference between the two. But what if you've never been diagnosed with allergies before? Ever Feel Like a Walking Sneeze Factory?I'm fall into this category, and recently had the same allergies vs. cold debate in my head.

Personally, I don't often get sick. Generally once a year or less I'll have the flu, but I've not had the joy of a head cold in quite some time... until last week. I woke up with a sore throat, and while I know for a fact that I was NOT sleeping on a sand dune that night, my throat was telling me otherwise. Congestion was hot on the heels of the sore throat, and later in the day I was a walking sneeze factory. These are three common symptoms for both allergies and the common cold, so how do you tell the difference between the two?

Let's start with the sore throat first. We've all had a sore throat, and the really the only way to describe this is, it hurts! Not slam-your-hand-in-the-car-door hurt, but you know what I mean. With allergies, your throat won't hurt so much as it may itch.

Allergies vs. Cold - Official Scorecard Round 1

One really wonderful thing I got to look forward to was a night of log roll sleeping. This is where I go to sleep on my right side and shortly after not being able to breathe through that side of my nose, I roll over to the left side and the same thing happens. You know EXACTLY what I'm talking about. This was, as it always is, due to congestion. Tissues, toilet paper, even paper towels weren't safe from being filled with nose-goo. It was a never ending faucet of congestion. Congestion and runny nose are common symptoms of both allergies and colds, so how does this help? Ask yourself this. Did whatever symptoms you are experiencing show up together or was their arrival staggered? Symptoms almost all showing up at once is more likely to be allergies while staggered symptoms is often indicative of a cold.

Allergies vs. Cold - Official Scorecard Round 2

Nearly every morning I go through a small fit of sneezing. I'm guessing dust mites, but I do not know for sure. As someone who is classically trained in the art of "do as I say, not as I do," I feel completely right in recommending that if you experience this, make an appointment with your local board certified allergist. Over the first few days of my symptoms, my morning sneezing went on as usual, but randomly throughout the day, I would sneeze, 7, 8, 9, up to 10 times in a row. Sneezing isn't exclusive to colds or allergies. People with either will exhibit this symptom.

Allergies vs. Cold - We Have a Winner!

So that solves it! Cold it was. (Hooray?) It started with one symptom, and like an evil cake recipe kept adding more layers of moist misery - congestion then sneezing. While my situation was solved, there are a few other things to keep in mind. Colds start, then get worse, and ultimately clear up, even with no intervention. Allergies are much more likely to remain consistent as long as exposure remains. So if the ragweed pollen count is high for weeks on end, you're likely to see no improvement in your condition without treatment. An allergy symptom won't just "run its course". Lastly, the symptoms I had aren't the only ones you'll see. Itchy or watery eyes - allergies. Sinus Pressure - Allergies or a cold. Fever - cold (more often the flu). Coughing - a cold and more rarely, allergies.

Super Jumbo Tub of Antihista-Wow!  Not Available Anywhere!So if it's a cold, how do you get over it? The age old methods of chicken noodle soup, a mega-carton of tissues, and a Costco-sized tub of decongestant helps. Much like a fair barker, do nothing and eventually it will go away.

With allergies, the story is different. Unless you're willing to wait weeks or months, they won't just go away. From avoidance to treating the symptoms, there are a variety of things you can do to speed symptoms away and some that can prevent them from occurring (or at least lessen them). Medication is the easiest. Antihistamines, decongestants and other over-the-counter remedies will help, but many carry side effects. More long term solutions are allergy shots and treatments. Over the course of months or years these can help desensitize your system, causing it to react less to harmless allergens.

Avoidance is another way to help yourself, but avoidance requires a little more effort. Avoidance means making your home more hospitable for you and less so for allergens. Cleaning, using a HEPA air purifier, and things a simple as taking your shoes off at the door and regularly replacing your HVAC filter are all good places to start when it comes to avoidance and environmental control. Remedies to help symptoms can be as simple as rinsing your sinuses.

Ever since I was introduced to sinus rinsing, I've been a big fan. I do not have allergies, but I do get the occasional stuffy nose, and as a runner, I will feel "gunky" afterwards from time to time. Rinsing takes about as long as it does to brush your teeth and generally keeps your nasal passages feeling better and you breathing easier for hours.

Generally, maintaining an indoor environment that's more hospitable to you is something that can help year round, particularly since most people will deal with allergies multiple times throughout the year. For more tips on controlling your indoor environment, visit... just about any page on our site!

Author: K. Gilmore

Posted by R. Power on Tuesday, August 05, 2014
PURE RoomAs the travel and hospitality industries grow to meet the needs of a more and more diverse clientele, you might notice how they are becoming more accommodating to travelers with allergies and chemical sensitivities. Earlier I wrote a blog about Swiss Airlines creating a plane just for individuals with allergies and MCS. Now allergy relief can be found at a variety of hotels, most recently Sheraton Hotels and Resorts, who have teamed up with PURE to create allergy friendly hotel rooms, in the hopes of making travel easier for everyone.

Using a seven step purification process called the Pure Process, PURE Rooms are cleaned, sanitized and freed from the common pollutants that may irritate individuals. This process includes:
  • Deep Clean Air-Handling Unit - This heat and a/c unit includes air filters and an enzyme based drip pan tablet to eliminate allergens.
  • PURE Tea Tree Oil Cartridge - Installed in the air handling unit to maintain sanitized conditions with its antimicrobial properties.
  • Carpet and Upholstery Cleaning - Patented PURE clean solution is used to remove debris and allergens from carpets and upholstery.
  • One Time Shock Treatment - This consists of a four hour ozone shock treatment which destroys nearly all of the mold and bacteria, as well as odors, in every nook and cranny of the room, leaving the room fresh.
  • PURE Shield - A bacteriostatic barrier is applied to all room surfaces to deter bacterial growth and pathogens from inhabiting the room.
  • Air Purification System - a 24-hour defense against allergens. Proven by the FDA to kill 98%-100% of bacteria and viruses.
  • Allergy Friendly Bedding- PURE uses only micro-fiber, monofilament mattress and pillow encasements for allergy barrier bedding.
PURE Rooms Can Be Found at Many of the Hilton Worldwide HotelsPURE Rooms Can Also Be Found at Many of the Hyatt Hotels There are over 250 Pure Rooms in U.S., Canada and the Caribbean, so to many places you travel, you can enjoy a vacation without worrying about sleeping with allergens, chemicals, mold, or who knows what else the last occupant brought along with them! PURE Rooms can be found in Doubletrees, Hiltons, Hyatts, and Mariotts across the U.S. I easily found four hotels with PURE Rooms in Buckhead, Midtown and even at the Hartsfield-Jackson Airport here in Atlanta. Even if you don't have allergies or chemical sensitivities to cater to, you can relax and enjoy a room that is clean and irritant free.

As a couple final notes, if those hotels are in your budget, then chances are a PURE Room will be too. After checking a few, I found the nightly rate wasn't that much higher than a standard room. The ozone shock treatment is going to be particularly off-putting for many people. Ozone is a powerful lung irritant, particularly for those dealing with asthma, chronic bronchitis or COPD. While it is recommended by no one (except those who sell or produce ozone generators) to use ozone generating devices in occupied rooms, there is considerable debate over their use in unoccupied rooms, as in the instance with PURE Rooms.

Ozone is billed as a way to remove odors, mold and pathogens, but the efficacy of this type of treatment for mold and pathogens is still a source of contention. Ozone shock treatments are used in everything from remediation jobs of homes that Alcohol-based Hand Sanitizer - Never a Bad Ideahave been damaged by flood or fire and even in vehicles. As a space is properly aired out, the level of ozone dissipates over a number of hours. I would venture to say that risk of ozone exposure is going to be low in PURE Rooms, but it never hurts to ask before you book. It is also worth noting that the ozone shock treatment isn't mentioned directly on the list of the seven steps of the PURE Room website, but is listed on a couple of the hotel's sites in their descriptions of the process. Lastly, if a PURE Room is perhaps a bit of overkill for you, bringing along a couple pillow covers and keeping an alcohol-based hand sanitizer in your pocket never hurts.

For more information on PURE Rooms or the PURE Room process, visit pureroom.com.

Author: R. Power

Tags: MCS, Allergies
Posted by kevvyg on Thursday, July 17, 2014
Back in 2012, I highlighted a study that was presented at the European Respiratory Society conference that focused on the link between the use of common asthma treatments and a child's height. In this study, researchers examined the use of budesonide, a corticosteroid that is the active ingredient in Pulmicort, a commonly prescribed asthma medication. This morning, two new studies were released that further the correlation between lower growth velocity and the use of corticosteroids.

Inhaled Corticosteroids - Dosage Effects Child GrowthCorticosteroids are commonly prescribed for persistent, moderate to severe asthma. Often inhaled, this type of drug is used to prevent asthma attacks. While the previous study focused on one particular corticosteroid, these latest studies expanded that to include six and five, respectively, different types of inhaled corticosteroid (ICS) drugs.

In the first study, six ICS and 25 trials involving nearly 8500 children were reviewed. Over the course of a year, there was about a .5 cm difference in growth between children who used ICS and those who used placebos or non-steroidal drugs. This review suggests much the same as the one mentioned in 2012, that though small, there is some reduction in growth velocity and overall height associated with the use of ICS. And again now, as then, the lead author of this most recent review suggests that the benefits of using ICS to control moderate to severe asthma outweighs this minimal, but significant, reduction in growth velocity.Inhaled Corticosteroids Effect Child's Height

In the second study, 22 trials were reviewed, with the main focus being the effect of low to medium doses on ICS on growth velocity. While the information collected was incomplete in the majority of the trails examined, a correlation between growth velocity and the amount of ICS administered was observed. Simply put, those with low dose ICS treatments experienced a smaller reduction in growth velocity than those who were treated with larger doses of ICS.

Overall, both studies highlight two points and further refine previous research. First, inhaled corticosteroids do have an impact on height/growth velocity. This is not limited to a particular type of corticosteroid and appears with many of the most common ones. Second, higher doses of ICS correlate with less growth. The smaller the dose, the less the effect on a child's height. Again though, it's worth repeating that they're not talking a major reduction in height, fractions of a centimeter annually. Most professionals who have either conducted these studies or have read them still agree that the benefits of ICS in controlling moderate to severe asthma outweigh this small reduction in height.

Studies like these are important for a few reasons. They highlight a potential side effect that has been previously not known or often discussed. It is also good to remember that these studies show results that effect more than just those who are coping with asthma. Some of the drugs used in the studies were beclomethasone dipropionate, budesonide, ciclesonide, flunisolide, fluticasone propionate and mometasone fumarate. These are the active ingredients used in common asthma AND allergy medications like
  • Symbicort
  • Pulmicort
  • Elocon
  • Flonase
  • Veramyst
  • Alvesco
  • Omnaris
  • Omnair
They also highlight the importance of what we do here at AchooAllergy. If blocking dust mites in your bedding or replacing carpet with hard flooring or using a high quality, HEPA air purifier reduces irritants in the home, the net benefit may likely be less reliance on medication and a lower risk of having to deal with the side effects. If your child has been diagnosed with moderate to severe asthma and inhaled corticosteroids are recommended, you should have a discussion with your doctor, and as is often the case with medication, the lowest dose that provides relief is the best dose.

To read more about the larger study of ICS on growth rates or the study of ICS doses and growth rates.

Author: Kevin Gilmore

Posted by kevvyg on Wednesday, July 16, 2014
A recently published case report in the journal Pediatrics takes aim at some of our most commonly used devices as a potential source for skin problems. While it can be argued that a lot of us spend too much time with our faces and hands firmly affixed to laptops, tablet and smart devices, the case of an 11-year-old San Diego boy highlights the potential for allergic reactions to these same devices. How can my iPad make me itch? One word, nickel.

Nickel allergies are not entirely uncommon, and for those who deal with them, jewelry, belts, and even piercings can cause allergic reactions. This latest case means you can now add electronic devices to that list. Electronics, like the iPad contain some amount of nickel in the metal case the encloses the back of the device, and exposure, as was the case with the boy in San Diego, can cause problems that are easily misidentified.

For nearly six months, the child struggled with a persistent, generalized rash (contact dermatitis). Despite using the same allergy creams he had in the past, there was no positive results. After being admitted to UC San Diego's Rady Children's Hospital, a skin patch test showed a nickel allergy, and further sleuth work by the attending physicians discovered the link to a 2010 model iPad the child was using at home.

What does this all mean? Well, if you don't have a nickel allergy, not much. If you do have a nickel allergy, you shouldn't toss your favorite electronics. There is one really easy way avoid exposure while still using nickel containing electronics - cover them. With the iPad, a protective cover that encloses the back of the device not only shields you from the nickel in the metal housing, but it also protects the device from drops and spills. The same is true for smart phones that may contain nickel. There are a variety of protective covers that can not only prevent you from having to deal with problems related to nickel exposure but also protect what is often no small investment. So much like any item containing nickel, avoidance is key, but that doesn't mean you have to give them up.

For more information of nickel allergies.

Author: K. Gilmore

Tags: Allergies
Posted by R. Power on Friday, May 23, 2014
Once in a while our customer service department receives calls asking what we suggest for traveling with allergies, most often, peanut allergies. As of now there is not much we can say aside from informing your airline of your allergies, wearing a mask and asking your doctor for any additional medical advice. But now we can tell our curious callers to fly with Swiss! Swiss Airlines has proudly earned ECARF (European Centre for Allergy Research Foundation) quality seal of approval in becoming the first allergy-minded airline on the globe!

Switzerland has a history of being a very innovative and efficient country, so it doesn’t surprise me that they would make such an impression with the airline industry as they have done with chocolate, banks and pharmaceuticals.

Here’s what their allergy-minded airline includes to minimize the presence of allergens within the cabin and lounge areas:
  • High efficiency air conditioning to filter out pollen, pet hair and dander and any airborne particulates on board.
  • Removal of air fresheners for flyers with chemical sensitivities.
  • Selection and use of hypoallergenic fabric for upholstered items.
  • In the lavatories they provide soap friendly for those with sensitive skin.
  • Your meal, snack and drink selections are free of glucose, lactose and a variety of other common allergens.
  • Swiss Airline cabin crew members are trained to respond, and are equipped with the histamine tablets in the case of allergic reactions and emergencies.
I think this is a great idea for an airline to specialize a plane for allergy prone travelers. Perhaps this will start a trend for other airlines, especially here in the U.S. If not, well, then twist my arm, I guess I'll have to book a flight to Switzerland to fly allergy-free. On second thought, how would I bring back my precious Swiss chocolate covered cheese snacks?

Author: R. Power

Just a reminder for those local to the Atlanta area, if you have peanut allergies but want to catch a game at Turner field Saturday as part of your Memorial Day Weekend, they do have a Peanut Free Section. Check out the Braves site for more details, and Have a Happy Memorial Day!

Posted by R. Power on Wednesday, April 23, 2014
We have had gorgeous weekends here in Atlanta recently. Everyone and their kids and dogs have been out celebrating the Dogwood Festival and spending time at Piedmont Park. In between all this good weather have been bouts of heavy rain and gusty wind. A couple days of this was not the best days for my roommate and my coworker, both who complained how sick they were feeling with congestion, fatigue and achy limbs.

First I thought, uh-oh, I don’t want to catch that! But then I realized, it could be allergies. But wouldn’t the rain settle the pollen that’s making my friends congested? Not necessarily, quite the contraire mademoiselle (I’m learning French. Je suis Françoise d’apprentissage) . Heavy rain can spread pollen particles by fracturing them, making them more numerous and lighter in weight. When the rain is gone, these now slimmer and trimmer pollen particles become airborne once again, impacting your allergies worse than before the rain.

How are you going to enjoy the weather and control your pollen/seasonal allergies? It’s the time of the year to enjoy fresh air, sunshine and dresses! Here are few ways to have the best of both worlds.
    Pets, Large and Small, Can All Carry In Pollen and Other Allergens
  • Safe Guard Window Filters - These wonderful window filters keep out dust, pollen, and other allergens, so you can breathe fresher, purer air all year long. These filters eliminate 92% of ragweed pollen and capture a variety of allergens and irritants that can wreak havoc on seasonal allergy sufferers. These window filters are available in 2 sizes with extensions to fit almost any width of window. If you already have some, you can now replace your window filter cartridges in them with little more than a phillips screwdriver and about five minutes of your time!
  • Check the Allergy Forecast - Check the pollen count in your area. Just like a weather forecast you can check the pollen index levels, as well as what trees are causing the most pollen. This can help you do a little planning ahead of time for outdoor activities.
  • Take Off Your Shoes - I think leaving your shoes at the door is generally a better way to keep the carpet cleaner, but during allergy season you can tracks massive amounts of pollen throughout your home. Ever notice yellow shoe prints? If nothing else, you can always slip on a pair of sandals.
  • Don't Forget Your Pets! - Our furry friends can also track in pollen and other allergens, but unlike us, they likely don't have shoes to take off. With pets one of the easiest ways to keep them clean between baths and remove pollen, dirt and other debris with with pet wipes. These thick, handy wipes remove allergens and other debris, and if you want to take things a step further, try AllerPet. This safe, non-toxic cleanser is simply applied with a damp cloth between baths. The formula denatures allergens like pollen and dander, and is even perfectly safe for puppies and kittens.
  • Scrub-A-Dub-Dub! Wash Allergens Down the Tub!Change Your Clothes - When you come home, changing your clothes will help keep your allergic reactions down by preventing pollen from spreading throughout the house.
  • Showers - Taking a shower at night will help rinse off any pollen that you’ve collected during the day. This will also keep pollen out of your sheets so you won’t be waking up to congestion and water eyes.
So off you go! Go enjoy the warm weather, wear your sunglasses and carry a hanky or some kleenex just in case you start to sneeze.

Author: R. Power

Posted by R. Power on Friday, April 18, 2014
Oralair - Oral SLIT Treatment for Grass Allergies Approved by FDACommon Allergic Grasses - Timothy, Orchard Grass, Sweet VernalThe US Food and Drug Administration (FDA) has given the thumbs up for Oralair (Stallergenes, Inc.) to be on the market as the US’s first sublingual immunotherapy (aka, SLIT) to treat allergies to multiple grass pollens. More importantly, this is the first SLIT treatment available as a pill. Traditional SLIT treatment involves a series of injections.

Treatment is suitable for the age range of 10-65 years, and to those who are diagnosed with grass pollen-induced allergic rhinitis (with or without conjunctivitis). Patients must have positive skin test or in vitro testing for any of the five grass species: sweet vernal, orchard, perennial rye, timothy and Kentucky blue grass (I thought this last one was a joke because I love blue grass music).

Last December the Allergenic Products Advisory Committee gave a unanimous vote to recommend Oralair as the first SLIT for the United States. Sublingual immunotherapy has been a common allergy medication throughout Europe and the rest of the world. Twenty years of research has shown SLIT to be safe and effective as an allergy medication. While in testing, the most common treatment emergent adverse events (TEATs) in adults and children were throat irritation and oral pruritus (itching).

My fingers are crossed for this treatment to be effective and to help secure a path into finding more natural treatments for allergies and other ailments.

Author: R. Power

Posted by kevvyg on Monday, April 14, 2014
It’s been a beautiful transition this year from a cold winter to a blooming spring. For some, it’s exciting and relieving to ditch the scarves and coats and make room for sunglasses and sandals. For others it’s a forecast of congestion, runny noses and sneezing.

AllergyCapitals.com lists the worst cities in the US for allergies based on the pollen counts, number of OTC/prescription medications per patient, and number of board-certified allergists per patient. The most current list below:
  1. Louisville, KY
  2. Flowering Dogwoods - NOT On The List, But Hey, They're Easy On The Eyes!Memphis, TN
  3. Baton Rouge, LA
  4. Oklahoma City, OK
  5. Jackson, MS
  6. Chattanooga, TN
  7. Dallas, TX
  8. Richmond, VA
  9. Birmingham, AL
  10. McAllen, TX
Don't see your city on this list? Don't worry, the culprits behind early spring allergies are often trees. Here's the list of the "usual suspects" for this time of year.
  • Ash
  • Aspen
  • Beech
  • Birch
  • Box elder
  • Cedar
  • Cottonwood
  • Elm
  • Hickory
  • Mulberry
  • Oak
  • Pecan
  • Willow
While you can’t stay indoors all season long, taking preventative steps such as avoiding outdoor activities on high pollen days and purchasing OTC medicines can subdue allergic reactions. If yard work must be done, invest in a mask that filters particles such as tree and weed pollen, dust, grass pollen and pet dander. Similar to what a neti pot does, taking showers can help decongest your sinuses while washing away pollen and other allergens that have cling on. If you don’t have time to shower, then a change of clothes will do.
Try to protect yourself, but enjoy this spring’s blooms while you can!

Author: R. Power

100,000 Tulips - Now in Bloom at Cheekwood Botanical Garden - Nashville, TN



Posted by kevvyg on Friday, April 11, 2014
Not Dust. Not Bird Doo-Doo.  Pollen!Spring allergy season is fully upon us in many parts of the country. Locally, Atlanta has seen an average pollen count of 2,624 for each of the last nine days! As usual tree pollen is the primary culprit early in the season. If the iPhone was just a little better, I could have shared an image of a literal cloud of pollen blowing off the pines this weekend! So with all this going on what can you do? Sitting indoors during this beautiful part of the year, though not attractive, is an option. Medication is readily available, but many people don't like dealing with the side effects. Here are three simple products and tasks to help keep allergies under better control during this difficult time of the year.

First and foremost, you should try to limit your exposure. For many outdoor tasks this can mean squeezing them into different parts of the day when pollen levels and air quality is better. Typically, mornings are good since dew can help to keep pollen from becoming airborne, winds are generally lighter, and overall air quality is at its best. However, if you're outdoors, remember a few things. A quality allergy mask can be handy to have. Most are lightweight; many are washable; and all can help to prevent you from breathing in pollen while you're outdoors. When outdoors, wear something that you plan on taking off or changing when you go indoors. This means that when you're done, remove your shoes, jacket, hat, etc. at the door and set them aside. Just because there is pollen outside doesn't mean you should have to deal with it indoors as well. Once inside, wash up! If you're doing a more strenuous outdoor activity, you may not want to wear a mask, but if this is the case, flush your sinuses when you’re finished. This can rinse away any allergens trapped in your nose or nasal passages and remove the source of the irritation.

Two Free Boxes of Filterbags with Each Miele Marin VacuumMoving indoors, remember to vacuum! Just one walk to the mailbox outside is enough for me to leave greenish-yellow tracks on the rug at my front door. Vacuuming and dusting with sealed system, HEPA vacuum cleaner can keep spring pollen from started at your front door and being dispersed throughout your home. If you were considering a Miele HEPA vacuum, now might be a good time to choose one. In addition to Free Express Delivery (all but one model delivers in 1 or 2 business days), when you buy now you can get a year's worth of vacuum bags for free! The Miele filterbag trap all visible particles and features 9-ply filtration to remove large allergens while the certified HEPA filter removes all of the rest from not only your floors but also the air in your home.

Lastly, using a HEPA air purifier in your bedroom and can make all the difference in how well you sleep. We have long been proponents of creating a space in your home that is allergy friendly, and since most people spend more time in the bedroom than any other room, it is the best place to start! A high quality air purifier can filter out and trap common allergens like dust mites, dander, dust, and yes, pollen. Generally, it is best to set the air purifier on a low or medium setting and let it quietly do its work through the day and night.

Vornado AC500 HEPA Air PurifierWhile these things cannot cure your allergies, combined, they can go a very long ways toward reducing your exposure and limiting symptoms during this trying part of the year. To help you feel better and breathe easier, not only are we offering the free filterbags with each Miele vacuum, but we're also going to give away a Vornado HEPA Air Purifier! Sleek and powerful, the AC500 uses two HEPA filters and two activated carbon prefilters to remove large visible particles as well as pollen, dust and common household allergens. With four fan speeds, digital controls, replacement indicators and a five year warranty, this HEPA air purifier is effective, simply to operate and bound to provide years of allergy relief.

Using Rafflecopter, we're offering you several ways to enter, retweet, share on Facebook, etc. It's up to you how many chances you'd like to win, but sharing is caring! (And it's also a good way to increase your chances of winning!)

a Rafflecopter giveaway Author: KevvyG

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Posted by R. Power on Friday, April 04, 2014

When Traveling Keep in Mind Your NeedsI am headed off to enjoy the sunshine, beach and rainforests of Costa Rica! We will be traveling to the Guanacaste region where it will be dry with little rain during this time of year. This is also means I will be packing and planning for this five day trip abroad. If you deal with allergies, asthma, sensitive skin or any health condition really, you should always make sure to pack what you will need. You cannot always rely on certain things being available at your destination. Aside from givens like medication, specialized items you use or things you just can't travel without (favorite pillow), here are a few things I will be bringing:

Organic Cotton Twin Blanket

This will help me snooze through the four hour flight down to Costa Rica. It’ll keep me warmer than the blankets they supply on airplanes. Plus, it will be nice to use my own organic blanket rather than a blanket that’s been kept in a plastic bag for who knows how long. Call me a germaphobe, but just how many people use an airline blanket before it is replaced?

Silk Comfort Mask

Sometimes the air in airplanes dries out my nose and throat, making for an uncomfortable flight. I’m going to bring along a Silk comfort mask to make breathing a little easier and have a barrier between me and the air conditioning on the plane.

Vanicream Sunscreen SPF 35 Sport

This is ideal for all of the water activities we have planned for our trip, and can be used on both face and body. Don't Forget the Sunscreen!This sunscreen is water resistant, so I don't have to reapply it every time I get in the ocean. With non-toxic ingredients ideal for those with fair or sensitive skin, I will feel relieved to know that I’m not contaminating water and marine life with PABA (once a common ingredient in sunscreen, now known for its "carcinogenic potential" as Environmental Working Group defines it), preservatives, benzophenones, dyes, fragrance or formaldehyde releasers.

Allergy Armor Pillow Covers

These are perfect travel components for my dust mite allergies and a range of other allergies (pollen, mold, or pet dander). They fold up neatly, take up almost no space, are easy to pack and can be used on any pillow, available in all common sizes. I have two of these with me for this trip, so no matter how old the pillows I'll be sleeping on are, with these I've one less thing to worry about!

Hopefully I’ll have some stories and a tan when I get back!

Author: R. Power



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