AchooAllergy.com Blog

Pollen


Posted by R. Power on Wednesday, April 23, 2014
We have had gorgeous weekends here in Atlanta recently. Everyone and their kids and dogs have been out celebrating the Dogwood Festival and spending time at Piedmont Park. In between all this good weather have been bouts of heavy rain and gusty wind. A couple days of this was not the best days for my roommate and my coworker, both who complained how sick they were feeling with congestion, fatigue and achy limbs.

First I thought, uh-oh, I don’t want to catch that! But then I realized, it could be allergies. But wouldn’t the rain settle the pollen that’s making my friends congested? Not necessarily, quite the contraire mademoiselle (I’m learning French. Je suis Françoise d’apprentissage) . Heavy rain can spread pollen particles by fracturing them, making them more numerous and lighter in weight. When the rain is gone, these now slimmer and trimmer pollen particles become airborne once again, impacting your allergies worse than before the rain.

How are you going to enjoy the weather and control your pollen/seasonal allergies? It’s the time of the year to enjoy fresh air, sunshine and dresses! Here are few ways to have the best of both worlds.
    Pets, Large and Small, Can All Carry In Pollen and Other Allergens
  • Safe Guard Window Filters - These wonderful window filters keep out dust, pollen, and other allergens, so you can breathe fresher, purer air all year long. These filters eliminate 92% of ragweed pollen and capture a variety of allergens and irritants that can wreak havoc on seasonal allergy sufferers. These window filters are available in 2 sizes with extensions to fit almost any width of window. If you already have some, you can now replace your window filter cartridges in them with little more than a phillips screwdriver and about five minutes of your time!
  • Check the Allergy Forecast - Check the pollen count in your area. Just like a weather forecast you can check the pollen index levels, as well as what trees are causing the most pollen. This can help you do a little planning ahead of time for outdoor activities.
  • Take Off Your Shoes - I think leaving your shoes at the door is generally a better way to keep the carpet cleaner, but during allergy season you can tracks massive amounts of pollen throughout your home. Ever notice yellow shoe prints? If nothing else, you can always slip on a pair of sandals.
  • Don't Forget Your Pets! - Our furry friends can also track in pollen and other allergens, but unlike us, they likely don't have shoes to take off. With pets one of the easiest ways to keep them clean between baths and remove pollen, dirt and other debris with with pet wipes. These thick, handy wipes remove allergens and other debris, and if you want to take things a step further, try AllerPet. This safe, non-toxic cleanser is simply applied with a damp cloth between baths. The formula denatures allergens like pollen and dander, and is even perfectly safe for puppies and kittens.
  • Scrub-A-Dub-Dub! Wash Allergens Down the Tub!Change Your Clothes - When you come home, changing your clothes will help keep your allergic reactions down by preventing pollen from spreading throughout the house.
  • Showers - Taking a shower at night will help rinse off any pollen that you’ve collected during the day. This will also keep pollen out of your sheets so you won’t be waking up to congestion and water eyes.
So off you go! Go enjoy the warm weather, wear your sunglasses and carry a hanky or some kleenex just in case you start to sneeze.

Author: R. Power

Posted by R. Power on Friday, April 18, 2014
Oralair - Oral SLIT Treatment for Grass Allergies Approved by FDACommon Allergic Grasses - Timothy, Orchard Grass, Sweet VernalThe US Food and Drug Administration (FDA) has given the thumbs up for Oralair (Stallergenes, Inc.) to be on the market as the US’s first sublingual immunotherapy (aka, SLIT) to treat allergies to multiple grass pollens. More importantly, this is the first SLIT treatment available as a pill. Traditional SLIT treatment involves a series of injections.

Treatment is suitable for the age range of 10-65 years, and to those who are diagnosed with grass pollen-induced allergic rhinitis (with or without conjunctivitis). Patients must have positive skin test or in vitro testing for any of the five grass species: sweet vernal, orchard, perennial rye, timothy and Kentucky blue grass (I thought this last one was a joke because I love blue grass music).

Last December the Allergenic Products Advisory Committee gave a unanimous vote to recommend Oralair as the first SLIT for the United States. Sublingual immunotherapy has been a common allergy medication throughout Europe and the rest of the world. Twenty years of research has shown SLIT to be safe and effective as an allergy medication. While in testing, the most common treatment emergent adverse events (TEATs) in adults and children were throat irritation and oral pruritus (itching).

My fingers are crossed for this treatment to be effective and to help secure a path into finding more natural treatments for allergies and other ailments.

Author: R. Power

Posted by kevvyg on Monday, April 14, 2014
It’s been a beautiful transition this year from a cold winter to a blooming spring. For some, it’s exciting and relieving to ditch the scarves and coats and make room for sunglasses and sandals. For others it’s a forecast of congestion, runny noses and sneezing.

AllergyCapitals.com lists the worst cities in the US for allergies based on the pollen counts, number of OTC/prescription medications per patient, and number of board-certified allergists per patient. The most current list below:
  1. Louisville, KY
  2. Flowering Dogwoods - NOT On The List, But Hey, They're Easy On The Eyes!Memphis, TN
  3. Baton Rouge, LA
  4. Oklahoma City, OK
  5. Jackson, MS
  6. Chattanooga, TN
  7. Dallas, TX
  8. Richmond, VA
  9. Birmingham, AL
  10. McAllen, TX
Don't see your city on this list? Don't worry, the culprits behind early spring allergies are often trees. Here's the list of the "usual suspects" for this time of year.
  • Ash
  • Aspen
  • Beech
  • Birch
  • Box elder
  • Cedar
  • Cottonwood
  • Elm
  • Hickory
  • Mulberry
  • Oak
  • Pecan
  • Willow
While you can’t stay indoors all season long, taking preventative steps such as avoiding outdoor activities on high pollen days and purchasing OTC medicines can subdue allergic reactions. If yard work must be done, invest in a mask that filters particles such as tree and weed pollen, dust, grass pollen and pet dander. Similar to what a neti pot does, taking showers can help decongest your sinuses while washing away pollen and other allergens that have cling on. If you don’t have time to shower, then a change of clothes will do.
Try to protect yourself, but enjoy this spring’s blooms while you can!

Author: R. Power

100,000 Tulips - Now in Bloom at Cheekwood Botanical Garden - Nashville, TN



Posted by kevvyg on Friday, April 11, 2014
Not Dust. Not Bird Doo-Doo.  Pollen!Spring allergy season is fully upon us in many parts of the country. Locally, Atlanta has seen an average pollen count of 2,624 for each of the last nine days! As usual tree pollen is the primary culprit early in the season. If the iPhone was just a little better, I could have shared an image of a literal cloud of pollen blowing off the pines this weekend! So with all this going on what can you do? Sitting indoors during this beautiful part of the year, though not attractive, is an option. Medication is readily available, but many people don't like dealing with the side effects. Here are three simple products and tasks to help keep allergies under better control during this difficult time of the year.

First and foremost, you should try to limit your exposure. For many outdoor tasks this can mean squeezing them into different parts of the day when pollen levels and air quality is better. Typically, mornings are good since dew can help to keep pollen from becoming airborne, winds are generally lighter, and overall air quality is at its best. However, if you're outdoors, remember a few things. A quality allergy mask can be handy to have. Most are lightweight; many are washable; and all can help to prevent you from breathing in pollen while you're outdoors. When outdoors, wear something that you plan on taking off or changing when you go indoors. This means that when you're done, remove your shoes, jacket, hat, etc. at the door and set them aside. Just because there is pollen outside doesn't mean you should have to deal with it indoors as well. Once inside, wash up! If you're doing a more strenuous outdoor activity, you may not want to wear a mask, but if this is the case, flush your sinuses when you’re finished. This can rinse away any allergens trapped in your nose or nasal passages and remove the source of the irritation.

Two Free Boxes of Filterbags with Each Miele Marin VacuumMoving indoors, remember to vacuum! Just one walk to the mailbox outside is enough for me to leave greenish-yellow tracks on the rug at my front door. Vacuuming and dusting with sealed system, HEPA vacuum cleaner can keep spring pollen from started at your front door and being dispersed throughout your home. If you were considering a Miele HEPA vacuum, now might be a good time to choose one. In addition to Free Express Delivery (all but one model delivers in 1 or 2 business days), when you buy now you can get a year's worth of vacuum bags for free! The Miele filterbag trap all visible particles and features 9-ply filtration to remove large allergens while the certified HEPA filter removes all of the rest from not only your floors but also the air in your home.

Lastly, using a HEPA air purifier in your bedroom and can make all the difference in how well you sleep. We have long been proponents of creating a space in your home that is allergy friendly, and since most people spend more time in the bedroom than any other room, it is the best place to start! A high quality air purifier can filter out and trap common allergens like dust mites, dander, dust, and yes, pollen. Generally, it is best to set the air purifier on a low or medium setting and let it quietly do its work through the day and night.

Vornado AC500 HEPA Air PurifierWhile these things cannot cure your allergies, combined, they can go a very long ways toward reducing your exposure and limiting symptoms during this trying part of the year. To help you feel better and breathe easier, not only are we offering the free filterbags with each Miele vacuum, but we're also going to give away a Vornado HEPA Air Purifier! Sleek and powerful, the AC500 uses two HEPA filters and two activated carbon prefilters to remove large visible particles as well as pollen, dust and common household allergens. With four fan speeds, digital controls, replacement indicators and a five year warranty, this HEPA air purifier is effective, simply to operate and bound to provide years of allergy relief.

Using Rafflecopter, we're offering you several ways to enter, retweet, share on Facebook, etc. It's up to you how many chances you'd like to win, but sharing is caring! (And it's also a good way to increase your chances of winning!)

a Rafflecopter giveaway Author: KevvyG

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Posted by kevvyg on Thursday, April 03, 2014
Respro Allergy Mask - Royal BlueToday at lunch, I again noticed a nice yellow-green dust on my truck. So, with spring pollen season gearing up, we're proud to give you a choice Respro Allergy Masks. It now comes in Royal Blue!

The Respro Allergy Mask has long been a popular choice for anyone dealing with allergies, asthma, COPD, MCS or simply wanting to keep dust and other particulate out of the air they breathe. With a soft, flexible mesh shell and exhale valves, the Allergy Mask is breathable and lightweight. It seals well around the face and allow heat and moisture to escape via two exhale valves.

The Allergy Mask comes standard with a particle filter that offers N95 equivalent filtration of particles like pollen, mold spores, dirt, dust, and dander, and will filter particles less than 1 micron in size and larger. Add the optional chemical/particle filters, which have activated charcoal embedded in them, and broaden your filtration to include smoke, odors, chemical vapors, exhaust, fragrance and perfumes.

Block Spring PollenRespro Allergy masks are now available in two colors and three sizes, with most adults finding the best with Medium or Large masks. The Small size is best suited for children. The Royal Blue mask has a soft, flexible nose piece while the White uses the standard, soft alloy nosepiece that can be shaped and formed. Each filter provides about 50-60 hours of use, and the valves can be removed and rinsed or replaced. The mesh shell can be hand washed, and finally, all Respro masks are latex free.

Whether your gardening or mowing the yard, working outdoors or simply trying to avoid tobacco smoke and perfumes, the Respro Allergy mask is one of the most popular ways to accomplish this. When you're done, it can be folded small enough to easily fit in a purse or even your pocket!

To Shop all Allergy Masks or to Compare and Contrast All Masks.

Author: K. Gilmore

Posted by kevvyg on Wednesday, March 26, 2014
Despite the wind and snow that has continually harassed much of the country this winter, for many areas of the country, spring is here! Personally, every year I definitively mark the start of spring here in Atlanta, and that day was yesterday. How can I predict this better than any meteorologist on the planet you ask? It's easy! I own a black truck, so the first time I see tiny specks of yellow/green dust on it, I know spring has arrived.

Though, I suppose if you want to get technical about it, Atlanta Allergy & Asthma posts daily pollen counts, and we've already seen a few days over 900. For nearly two weeks straight in April of 2013, pollen counts stayed 1600. Yellow tree pollen was everywhere, on vehicles, clothing, even my dog! So, 900 is pretty bad for those allergic to tree pollens, but not quite as severe as April of last year, yet....

If I buy into the hype, I would say, this spring pollen season will be the worst pollen season ever! Don't Be Caught Unprepared, Otherwise You End Up Using A Spatula As An Ice Scraper And Relying On A Gift of Rock Salt to Pull You ThroughWhile some entities (*cough! the Weather Channel *cough!) seem certain we're in for the worst allergy season on record, this same entity also warns us pretty regularly during the winter that any inch of snow is probably the worst inch of snow ever! Then again.... they were kinda right about that whole ice storm thing in February. Yes, that one, the one that had me sacking out on the couch at work because stranded motorists had the streets so clogged that even after six hours of trying tens of roads and one trip to the Scottish Rite Children's Hospital (a stranded family needed a lift), I simply could not get past all of the stuck vehicles. Then there was a 2011 study, conducted by the U.S. Department of Agriculture (USDA) that confirmed what anecdotal evidence has been pointing to for some time now - for parts of North America, ragweed season is lasting longer and ending up to a month later. Frankly, I'm not sure which is more troubling, a longer allergy season or the Weather Channel being right!

All kidding aside, Spring 2014 is shaping up to pretty miserable for a lot of people coping with allergies. High precipitation during the winter has primed much of the country for pollen to literally "pop" in the next couple weeks. Much like a party popper, many people are likely high pollen counts. In my case, the city will begin to look like a giant pollen-filled Respro Allergy Mask - Whitepiñata just exploded above the city of Atlanta and is raining down yellow-green sneezy-treats.

In preparation for this, we've seen a fairly steady stream of visitors to the store, and most of them are looking for the same three items - Allergy Masks, window filters, and HEPA air purifiers. These three items can make a big difference in how spring allergies affect you, and all three have one thing in common - they filter the air you breathe. Masks are popular, especially if you have a yard or garden to tend to. Even something as simple as walking your dog this time of year can bring misery if you have allergies, but a minimum of an N95 rated or equivalent mask can block pollen, dust and other spring allergens.

Window filters are also very popular. After being cooped up for a winter like the one most of us have just struggled through, it is hard to resist the temptation to open the windows and let a warm spring breeze in. Unfortunately that spring breeze can also carry a great deal of tree, grass and weed pollen. Window filters block the majority of this pollen, and while they do cut down on some airflow, they allow many to open the windows with less worry. No Soliciting.... or Pollen!When you've tried your best to keep the pollen out, but like a persistent door-to-door encyclopedia salesman it keeps finding its way into your home, a HEPA air purifier can keep parts of your home free of pollen and allergens. Generally, it is best to place it in the bedroom and keep the door closed. Most people spend the majority of all the time they are in their homes, in the bedroom sleeping, so it is ideal to make at least this space clean and free of allergens.

Short of moving to the Arctic circle, spring pollen season can affect you in any region of the country. So now is the time to start preparing for what probably be better than the last few months of the snow and ice, but... not by a lot.

What can I say? I've got a lot of spring cheer!

Author: Kevin Gilmore

Posted by kevvyg on Friday, March 14, 2014
For our Friday Product Spotlight, I wanted to take a few minutes to take a look at the Alen BreatheSmart air purifier. Alen has carved out a niche for itself by offering mid-level air purifiers specifically geared towards removing indoor particle allergens, and the BreatheSmart is the signature piece in their line of HEPA style air purifiers. For those dealing with pollen, dander or dust mite allergies, here's why the BreatheSmart could just be the ideal solution for reducing those allergens throughout your home.

Alen BreatheSmart Air PurifierI want to start by talking about the filtration. You'll notice that Alen uses the terms "HEPA like" or "HEPA style". This is because all Alen air purifiers offer near HEPA filtration, but come up just a smidge short. There are few filtration categories that are HEPA or near HEPA for most air purifiers The traditional ASME (American Society of Mechanical Engineers) HEPA standard is 99.97% filtration efficiency of particle 0.3 microns or larger. In Europe the standard is H13, 99.95% of the same size particles, and lastly there is an H11 standard with a filtration efficiency of 95% or greater. The Alen BreatheSmart filters 99% of particles 0.3 microns or larger. So, it comes in higher than H11 filters but just under traditional HEPA efficiency ratings.

What does this mean for you? Could be a lot. Could be not much of anything. The answer lies in which type of allergens affect you. If dust mites or pollen is the nemesis, the BreatheSmart will work well. The low end of the particle filtration range will get collected and retained by the filter of the BreatheSmart. If pet dander, smoke or odors are your game, you may want to consider a different model. Not simply because the particles of these can be smaller than what a certified HEPA filter would capture, with pets, smoke and odors, HEPA filtration plus activated carbon is typically the best way to remove these allergens. So to recap, for dust mites or pollen the BreatheSmart is a champ, for smoke, odors or pet dander, the BreatheSmart might not deliver the knock out you've been looking for.

Beyond filtration, the Alen BreatheSmart is a really simple air purifier to operate. There are no dials, just a series of easy-to-use push buttons and indicator lights. Select one of four fan speeds or the Auto Mode (which will select the appropriate fan speed based on current particle pollution levels in the air). Filter Life indicator lights let you know how long until you need to replace your filter, and unlike strict timers, it factors in fan speed and actual run time. There is also a timer that allows you select 4, 8 or 12 hours of run time before the unit will automatically shut off. Plug it in, press a few buttons, and you're finished!

The last thing that really stands out with the Alen BreatheSmart is its quiet efficiency. While the top fan speed is still somewhat loud (this is pretty much unavoidable with any fan/blower-based air purifier), on all three lower speeds, it is significantly quieter than comparable models. Best of all, it consumes fairly little power, so much so that it is Energy Star certified.

In all, the BreatheSmart is a solid choice for those dealing with particle allergies. With spring allergy season just around the corner, and pollen counts already nearing 1000 in Atlanta, now might the best time to invest in an air purifier for your bedroom or living room.

For more information about the our full line of home HEPA air purifiers.

Author: Kevin Gilmore

Posted by R. Power on Wednesday, March 12, 2014
Easter Lillies?  Daffodils?  Either way, I like the way they look and smell!Now is the time to start planning your gardens, whether they are in your backyard, in pots on your porch or planters on your window sill! It’s also time for plants to start budding and flowering, which leads to pollen dispersal, and ultimately spring allergy season. But don’t fret if you cope with allergies or asthma and want to garden and enjoy the fruits of your hard labor.

While allergies will vary from person to person, I’ve found a variety of plants that are considered "allergy safe" by Asthma and Allergy Foundation of America. This list of possible plants gives you a horticultural balance in creating a more allergy friendly garden.

Flowering Dogwood TreeTrees: Apple, Cherry, Chinese Fan Palms, Fern Pine, Dogwood, English Holly, Hardy Rubber Tree, Magnolia, Pear*, Plums and Red Maples.

Shrubs: Azalea, Boxwood*, English Yew, Hibiscus, Hydrangea and Viburnum.

Grasses: St. Augustine

Flowering plants: Begonia, Cactus, Chenille, Clematis, Columbine, Crocus, Daffodil*, Daisy, Dusty Miller, Geranium, Hosta, Impatiens, Iris, Lily, Pansy, Periwinkle, Petunia, Phlox, Rose, Salvia, Snapdragon, Sunflower, Thrift, Tulip, Verbena, and Zinnia

*These are plants that I know tend to have strong or distinct scents. This may be problematic for those with multiple chemical sensitivities (MCS) or who don’t care for overly fragrant flowers.

Here are some combinations for any kind of garden.

Iris in BloomLawn:
  • Dogwoods + azaleas + crocus + St. Augustine grass
  • Cherry Tree + boxwoods + tulips
  • Dogwood + St. Augustine grass + periwinkles
  • Dogwood + hostas + phlox
Pots:
  • Cacti garden (hard to combine succulents, which hardly need water, with plants that may need it daily)
  • Chenille + zinnias (butterflies love these)
  • Geraniums (hummingbirds love these)
As a couple final reminders for gardening with allergies, try to get out early. Pollen counts soar as the day wears on. Make sure to where an N95 allergy mask while outside and to wash up and change clothes after you’re done gardening. Have a beautiful spring with these plants, and your gardening, and send us pictures on our Facebook page or twitter if you feel inspired!

Author: R. Power

Posted by kevvyg on Monday, January 20, 2014
Wet Conditions Early, Making Cedar Pollen Season Miserable NowIt's winter time, and while many of us are struggling with bouts of bitter cold and snow, for some this is prime allergy season. It may seem counterintuitive for allergies, especially any type of pollen allergies, to be worse during the winter months, but one type in particular causes problems for many through the winter months. Making matters worse is that many mistake their allergies for a cold or the flu. (Like something out of an old comic strip, "Is it a cold? Is it the flu? No, it's cedar allergies!") So what's aggravating your allergies? If you live in the Southwest, it could very likely be cedar.

Cedar or mountain cedar pollen is actually a type of Juniper. These trees often soak up summer and fall rains then in December and January begin releasing pollen. With rains being heavier than usual throughout much of the South, the cedar pollen levels are higher than usual in places like North and Central Texas.

Like many allergies, cedar pollen can produce symptoms that are often mistaken for the cold or flu. Runny nose, headache, and sneezing are all common with cedar pollen allergies. While these often typify the common cold, check with your allergist or physician if these symptoms are persistent. For those thinking they have a touch of the flu, do you notice a fever or severe body aches? If neither of these are present, then you're likely dealing with a cold or allergies, not the flu.

Coping with cedar allergies can be a tough task, particularly with higher than usual pollen counts and winds spreading the allergen far and wide. One avoidance measure you can take is using an allergy mask. Thiscan help to block the pollen, and all masks do retain some heat, so during the colder winter months, they can also help cut down on cold weather induced asthma. Not many people have their windows open this time of year but think about replacing your HVAC filter. This can help to keep dust and pollen levels down in the home. Check with your allergist or doctor. If you've skipped by some preventative measures and find yourself feeling miserable, your doctor can help. From allergy shots to antihistamines, there are a variety of treatments available to help get you feeling better sooner.

For more information of juniper pollen.

Author: K. Gilmore

Posted by kevvyg on Monday, October 21, 2013
Sneezy Weeds - Lambs QuartersYou're sneezing, congested and watery eyed, battling nature's small wonders. So today we're going to shine a spotlight on these little airborne particulates that are giving you such a hard time, and this week we'll start with pollen.

Since the biodiversity of plants is immense, so is the variety of pollen types. For those dealing with allergies, the most troublesome pollen comes from trees and wind pollinating plants such as grasses and those of the Aster (daisy) family.

Tree Pollen
Trees can produce massive amounts of pollen and start pollen production as early as January through as late as June. This makes Spring and Fall the most irritating seasons for allergies. Size of pollen grains vary in size, but are light enough to allow the wind to carry them for miles. Amongst the trees mentioned below, their pollen sizes range from 18-38 micrometers (microns). Pecans have the largest pollen of 77 microns! Stuffy nose, watery eyed, and congested individuals can thank the following trees for their irritating pollens:
  • Elm
  • Walnut
  • Pecan
  • Hickory
  • Sycamore
It's also interesting to note that pollen is released from the male structure of the plant (the anther). Some tree species have seperate sexes, instead of having both male and female reproductive parts. So the female versions of lets say, maples, do not release pollen. Here is a list of male trees that contribute to allergy season:
  • Ash
  • Box elder
  • Cottonwood
  • Maple (silver and red)
  • Poplar
  • Willow
PigweedRagweed Pollen
Ragweeds are from the Aster family, and often inhabit dry sunny fields, or interrupted areas such as roadsides or vacant lots. There are 17 species nationally with a few dozen found worldwide. Ragweed pollen season runs in the autumn, with September traditionally being the peak month for high levels of ragweed pollen. Aside from being very light and easily carried by the wind, another thing that makes ragweed so potent is that though it has a short season, it makes the most of its time. Single plants can produce over a billion grains of pollen in a single season. Ragweed pollen grains range from 16-27 microns. Though ragweed is what most people are familiar with, here are some other weeds to beware of:
  • Curly Dock
  • Lambs Quarters
  • Pigweed
  • Plantain
  • Sheep Sorrel
  • Sagebrush
Grass Pollen
There are approximately 1,200 species of grass in North America, but of that number, there are only a few that cause allergic reactions. Grass is extremely wind dependent for seed and pollen dispersal though the pollen sizes can be as large as 35 microns. So, with their large pollen size they are less likley to irrittate lower airways, thus not quite as irritating as ragweed or tree pollen. Some of the most common grass pollens are:
  • Bermuda
  • Kentucky
  • Johnson
  • Orchard
  • Sweet Vernal
  • Timothy
Although pollen is everywhere (even at the North Pole!), there are ways to deal with it. Between 5-10 am., it's a veritable pollen party. So stay indoors until after 10, and you'll be less congested and red eyed. Drying clothes outside exposes clothes to pollen, which can then be transported inside. Depending on your specific allergies, you may want to limit how often you do this, depending on the time of year. Wearing a mask while cutting the grass, doing yard work, or working in the hayfield will help make these chores less miserable. Keeping the grass shorter, instead of allowing to grow tall and come to seed, can also help alleviate allergies.

Author: R. Power

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