Since I blogged about the possibility of Genetically Modified Foods being behind the increase in food allergies, I've received several questions (mainly from concerned parents) about how to avoid GM foods. My standard answer has always been that you can avoid GM ingredients by buying whole, organic foods.

However, earlier today I discovered another resource that helps people avoid GM foods: the True Food Shopping Guide. The handy, printable guide, compiled by the True Food Network, lists several GM and non-GM foods in different categories.