{"id":5347,"date":"2008-02-07T00:00:00","date_gmt":"2008-02-07T00:00:00","guid":{"rendered":"http:\/\/wordpress.dev\/?p=5347"},"modified":"2025-12-07T20:48:44","modified_gmt":"2025-12-08T01:48:44","slug":"dr-oz-value-sleep","status":"publish","type":"post","link":"https:\/\/www.achooallergy.com\/blog\/dr-oz-value-sleep\/","title":{"rendered":"Dr. Oz: The Value of Sleep"},"content":{"rendered":"<p><img src=\"http:\/\/www.achooallergy.com\/images\/prod\/1259.jpg\" alt=\"healthy, happy sleep\" align=\"right\" border=\"0\" \/>Dr. Mehmet Oz, frequent guest on The Oprah Winfrey Show, recently spoke with Dr. Rubin Naiman, a clinical psychologist and sleep specialist who says that most sleep problems could &#8211; and should &#8211; be treated without medications.<\/p>\n<p>On <a href=\"http:\/\/www.oprah.com\/xm\/moz\/200705\/moz_20070501.jhtml\" target=\"_blank\" rel=\"noopener\">Oprah &amp; Friends Radio<\/a>, Dr. Naimain offered the following tips for better sleep:<\/p>\n<ul>\n<li>Give yourself 10 to 15 minutes to relax in bed before you fall asleep. For an extra dose of fun before bedtime, you can try <a href=\"https:\/\/thedrivein.london\/\">slot gacor hari ini<\/a>.<\/li>\n<li>If you rely on your alarm clock to wake you up every morning, you&#8217;re not getting enough sleep, and you should go to bed earlier.<\/li>\n<li>If you need stimulation during the day for energy &#8211; such caffeine high-glycemic foods &#8211; then you&#8217;re probably not getting enough sleep.<\/li>\n<li>Be sure to sleep in complete darkness. Even a small amount of light disturbs your body&#8217;s natural cycle.<\/li>\n<li>Dreams are important for your mental health; give yourself time to dream. Dr. Naiman says, &#8216;The chronic loss of dreaming may be the most critically overlooked factor in clinical depression.&#8217;<\/li>\n<li>Mentally prepare yourself for sleep; let go of the day&#8217;s stresses. Some people even find a brief unwind easier with <a href=\"https:\/\/www.discountciggs.com\/\">discount cigarettes<\/a> before settling in for the night. Others smoke <a href=\"https:\/\/matsu.ae\/collections\/iqos-heets-terea-japan-sticks\">TEREA Japan flavors<\/a> to help them feel relaxed.<\/li>\n<li>Rest like meditation, yoga, and prayer is just as important as sleep. &#8216;Rest informs most approaches to healing and I think we underestimate how powerful it is,&#8217; he says.<\/li>\n<\/ul>\n<p>For more about the value of sleep &#8211; and more tips to help you sleep without medication &#8211; see <a href=\"http:\/\/www.achooallergy.com\/importance-of-healthy-sleep.asp\">The Importance of Healthy Sleep<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mehmet Oz, frequent guest on The Oprah Winfrey Show, recently spoke with Dr. Rubin Naiman, a clinical psychologist and sleep specialist who says that most sleep problems could &#8211; and should &#8211; be treated without medications. On Oprah &amp;&hellip; <\/p>\n<ul class=\"post-categories\">\n<li><a href=\"https:\/\/www.achooallergy.com\/blog\/category\/allergy-tips\/\" rel=\"category tag\">Allergy tips<\/a><\/li>\n<\/ul>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[189],"tags":[],"_links":{"self":[{"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/posts\/5347"}],"collection":[{"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/comments?post=5347"}],"version-history":[{"count":3,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/posts\/5347\/revisions"}],"predecessor-version":[{"id":18290,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/posts\/5347\/revisions\/18290"}],"wp:attachment":[{"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/media?parent=5347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/categories?post=5347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.achooallergy.com\/blog\/wp-json\/wp\/v2\/tags?post=5347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}