Spring allergy season is fully upon us in many parts of the country. Locally, Atlanta has seen an average pollen count of 2,624 for each of the last nine days! As usual tree pollen is the primary culprit early in the season. If the iPhone was just a little better, I could have shared an image of a literal cloud of pollen blowing off the pines this weekend! So with all this going on what can you do? Sitting indoors during this beautiful part of the year, though not attractive, is an option. Medication is readily available, but many people don't like dealing with the side effects. Here are three simple products and tasks to help keep allergies under better control during this difficult time of the year.
_First and foremost, you should try to limit your exposure. For many outdoor tasks this can mean squeezing them into different parts of the day when pollen levels and air quality is better. Typically, mornings are good since dew can help to keep pollen from becoming airborne, winds are generally lighter, and overall air quality is at its best. However, if you're outdoors, remember a few things. A quality allergy mask can be handy to have. Most are lightweight; many are washable; and all can help to prevent you from breathing in pollen while you're outdoors. When outdoors, wear something that you plan on taking off or changing when you go indoors. This means that when you're done, remove your shoes, jacket, hat, etc. at the door and set them aside. Just because there is pollen outside doesn't mean you should have to deal with it indoors as well. Once inside, wash up! If you're doing a more strenuous outdoor activity, you may not want to wear a mask, but if this is the case, flush your sinuses when you